This tilapia recipe still tastes great when heated up for leftovers so make extra to enjoy later in the week. This will go on our regular dinner rotation for sure. I hope you love this low carb dinner idea. If you try it, please leave a comment below on how it turned out for you! Emilie is a Minnesota mom of three boys ages 14, 13 and 9. She loves to share recipes and crafts along with stories about parenting and travel. Favorite activities include watching football, reading, cuddling with kids and spending time in the kitchen.
Not a fan of laundry, nagging, or drama. Join her here and on her dessert blog, ohmysugarhigh. This broiled tilapia is amazing! Thanks for the recipe. Came out perfect. That mayonnaise topping really sets this fish recipe apart.
Great recipe! Everyone I make it for wants the recipe. I do line a broiler pan with foil and spray the foil with cooking spray. The only other thing I do differently is to sprinkle the fish with Old Bay Seasoning before putting under the broiler for the first time and then again before topping with the parmesan mix while it is out of the oven.
I also make sure that I start with the side of the fish that has the dark vein running through the center facing up starting out then it should end up on the bottom when finished. Low fat mayo makes it even more healthy than it already is without making a big difference. I've found it best to follow the cooking time closely. It's quick. It's tasty. Try it! Hubby declared, "best fish ever, let's have it next week" The paprika really gave it a nice flavor and added a wonderful color to the cheese sauce.
We will definitely be making this often. Rita C. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. My husband loved it. Loved the texture, the zing of the parmesan and spice was just perfect. My error. Don't recommend chilling spread 1st. Crystal S. Have made this on several occasions trying to find the right balance of cheese mixture to fish.
The first time I made the recipe exactly as stated as a courteous nod to the submitter and it swam in butter so I rated this at three stars wonderful but loaded with calories. Wonderful flavor!!! Kim Carnahan. We're fish lovers, so maybe that's what influenced our opinion of this dish. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes. This recipe is a healthier version of Broiled Tilapia Parmesan.
All Rights Reserved. Healthier Broiled Tilapia Parmesan. Rating: 4. Read Reviews Add Review. Save Pin Print Share. Healthier Broiled Tilapia Parmesan roger. Healthier Broiled Tilapia Parmesan Ayyitzzkt. Healthier Broiled Tilapia Parmesan Nae. Recipe Summary test prep:. Nutrition Info. Ingredients Decrease Serving 8. The ingredient list now reflects the servings specified. To be successful at putting dinner on the table you must have the ingredients in the house!!!
That is KEY!!!! Did you know that Talapia is one of the best fish to eat? This is the key ingredient in this recipe. You can find it in the spice section.
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