How much parsley should i eat per day

Drinking apple cider vinegar at least 30 minutes before bed may lower your risk of indigestion or acid reflux after laying down. Bottom Line: According to the studies, 1—2 liters of water per day is enough to assist with weight loss, especially when consumed before meals.

Water is necessary to burn fat Drinking enough water is essential for burning off fat from food and drink, as well as stored fat. A mini-review from found that increased water intake led to increased lipolysis and a loss of fat in animal studies. So what is the magic number to lose weight and keep it off? That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

Begin typing your search term above and press enter to search. Press ESC to cancel. Research Paper. Ben Davis June 1, How much parsley should I eat per day? Is it okay to eat a lot of parsley? In addition, Kelly Bonata, a board-certified lactation consultant, reports that a number of herbs, including parsley, can decrease milk production, so breast-feeding mothers should eat them only in small amounts.

Paula Martinac holds a Master of Science in health and nutrition education from Hawthorn University, with an emphasis on healthy aging, cancer prevention, weight control and stress management.

She is Board Certified in holistic nutrition and a Certified Food and Spirit Practitioner, and has written extensively on nutrition for various websites. By Paula Martinac Updated November 27, Related Articles. Another study found myricetin to be effective in killing certain types of thyroid cancer cells. More research is needed to confirm how these compounds interact with the human body, but the Mayo Clinic agrees that the more antioxidant-rich foods you can incorporate into your diet, the better.

It might be beneficial for diabetics: Score another one for myricetin—it's also been found beneficial for diabetics. For instance, a Finnish study of over 10, men and women showed that higher dietary myricetin intake was correlated with a reduced risk of type 2 diabetes.

And it may help alleviate side effects of the condition, too. It's good for our blood and bones : For this parsley benefit, we've got vitamin K to thank. Yes, that's a ton of parsley to eat in one day. But even if you only manage a twelfth of that amount, or about 1.

There's one caveat, says McDowell: If you're on a blood-thinning medication like Coumadin, you shouldn't suddenly start eating large amounts of parsley, as vitamin K can interfere with the drug's effectiveness. It's a healthy alternative seasoning : If your doctor's ever told you to eat less salt or fat for medical reasons, McDowell says ultra-flavorful parsley could be a good stand-in. More tips on cooking with parsley in a minute. If you've ever shopped for parsley at the grocery store or farmers market, you'll know you have a few different options—curly or flat Italian , dried or fresh.

When making your decision, the main thing you should consider is what you'll be using the parsley for. The health benefits are more or less the same in curly parsley and flat, so it's really a matter of what your recipe calls for or your personal preference. However, there's more of a discrepancy between fresh and dried parsley.